Nutrition

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Spring Tonics

tea cup“You need a spring tonic,” decreed a friend in Rome, as I entered her apartment feeling light-headed and without appetite. She charged immediately to the kitchen where, with a flourish, she peeled a whole lemon in one long swoop, and tossed the peel into a small saucepan with about a cup and a half of water.

Lecturing nonstop, my friend instructed me, for future reference, to boil the tonic until the water was reduced to one cup, about ten minutes, then drink it hot.

Spring: The Season of Renewal

Yellow crocusesIn nature, progress often occurs in small degrees. At thirty-two degrees the earth is frozen and still, but move just one degree higher to thirty-three and the earth starts to warm and thaw. Then plants, whose energies have rested for the winter, begin an ascent that gradually forms new buds. People, too, who have rested their deep roots throughout the winter, now prepare to rise and bloom.

Strengthening Autumn Foods

Fall squash“Keep a yang belly!” hollered Uncle Ho. And he waved good-bye as I sailed into Hong Kong harbor on the Star Ferry one early autumn morning.

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