Xianhao Cheng's blog

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Random Ring Formula

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rings in grassThe “Random Ring Formula” has a storied history. In a novel by the famous martial arts writer Jin Yong, during the Qing Dynasty of China (1644-1911), a high ranking military officer, trained in southern style taiji, murdered most of his taiji brothers to get the “Random Ring Formula.” Although his martial ability was already quite high, he believed he would make significant progress if he learned the formula.

The Best Time To Do Tai Chi Chuan

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yin yang clockIn the April 2005 issue of Tai Chi Magazine, there was an interesting article that explored how to select the most favorable time to practice Taiji (Tai Chi). In the article, the author used physical principles to deduce the best time for training. It is very important information to know in Taiji training. However, in ancient China, people had already studied these favorable times to practice Taiji (and qigong) based on the specific requirements of the practitioner. This may be the knowledge most Taiji and qigong lovers need to inherit.

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